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deep breathing

The Importance of Deep Breathing

December 26, 2020May 22, 2011 by Wassim Aouadi
deep-breathing

Breathing is taken for granted and most people think it comes naturally and from the chest. In fact, I myself thought that the lungs push the chest upwards, which explains the chest movement up and down. But as hard as we try to breathe the conventional way we tend to feel “tired” from breathing at … Read more

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