Thoughts of a Network Engineer
In a previous post I wrote about the importance of deep breathing. In this post I expose what I have done in this area. I am doing the Wim Hof breathing method each day now since a little more than a month. How I do it The way I do the Wim Hof Breathing Method … Read more
Breathing is taken for granted and most people think it comes naturally and from the chest. In fact, I myself thought that the lungs push the chest upwards, which explains the chest movement up and down. But as hard as we try to breathe the conventional way we tend to feel “tired” from breathing at … Read more