Wim Hof Breathing Method

In a previous post I wrote about the importance of deep breathing. In this post I expose what I have done in this area. I am doing the Wim Hof breathing method each day now since a little more than a month. How I do the Wim Hof Breathing method How I do it is … Read more

How Important is Health to You?

How does pain feel when you can not avoid it? I am at work. One hour later I feel my head like trapped in an iron fist. I can no longer concentrate on the computer. I asked for a sick leave. Some minutes later I shivered the whole way to the metro station. It is … Read more

Why I stopped Believing in Personal Development

Part 1: the naive student From 2007 till mid 2019, I listened to audio programs or video shows of the following motivational speakers: Brian Tracy Abraham-Hicks Tarak Alsouidane Salah Saleh Al-Rached Larry Winget Tony Robbins Robert Kyosaki Eric Thomas I neither read nor heard of them having some big real-life achievements, besides scoring a best … Read more

The Obstacle Is The Way

the obstacle is the way

The Obstacle is The Way is something I wished I had read it in my younger years. If you’ve heard of Aratus, Aristo, Plato, Epictetus, Marcus Aurelius… then you have probably heard of the Stoicism discipline. Reading The Obstacle Is The Way is like drinking a glass of water while listening to ancient philosophy. What … Read more

Fitness quotes

fitness quotes

Following up with my previous post on exercise and cognitive functions, here is a list of fitness quotes to help you keep working out like a monster: I don’t want to lose my fitness. I’m 45. I have two babies. I’ve got a long way to go and I want to keep in tiptop shape. … Read more