I had early work shift this week. I needed to be 5:45am already at work. My commute time from home to the customer site is around 37 minutes. For three days in a row I woke up at 3:30am and left home at around 4:35am. Back from work I take a power nap of exactly 20mn.

I had some drowsiness between 6:30am and 7:15am. Other than that, I was feeling better than on regular days where I sleep between 6,5 and 7 hours.

These three days have shown me that a certain lack of sleep is indeed beneficial to my body. I could managed it with less than 6 hours of total sleep time per day. On the days where I exceed the 7 hour sleep mark, I usually hit the snooze button and wake up drowsy.

Too much sleep is not healthy and it won’t leave you enough time and energy to work on your daily goals.

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *